When it comes to nutrition, nothing can replace whole fruits. But the next best thing is their juice,
Juices fortified with calcium and vitamin D are a good way to get these much-needed bone nutrients, especially for people who don’t consume a lot of dairy foods. One cup typically has as much calcium and D as a cup of milk.
boost your immunity, or have any other health benefits, and most people can get enough of those nutrients from foods.
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