Fresh sugarcane juice”benefits”

Fresh sugarcane juice”benefits”

A glass of chilled sugarcane juice not only quenches our thirst but also invigorates us. Given its popularity to beat the heat, it is no surprise that India is one of the leading producers of sugarcane. It is called by many different names depending on the local language, but the humble sugarcane brings peace to every parched soul. Loaded with abundant carbohydrates, proteins, minerals like calcium, phosphorus, iron, zinc, and potassium, and vitamins A, B-complex, and C, sugarcane juice also keeps you in good shape.

Belonging to a grass family, sugarcane is easy to grow anywhere and is available at very cheap prices. Even though it is native to Papua New Guinea, it has become a part of the crop production of more than half of the world, including Asia and America. You can either eat pieces of sugarcane or drink a glass of sugarcane juice topped with mint, ginger, and black rock salt.

Interesting Sugarcane Facts

  • Sugarcane has no fats. It is, in fact, a 100% natural drink. It has about 30 grams of natural sugar. Hence, you do not have to add extra sugar for sweetness.
  • It is a grass plant of the genus saccharum and has 36 varieties.
  • In 1493, Christopher Columbus took sugarcane to the Carribean to plant it there and thus, the cultivation of sugarcane spread across the world.
  • A mature sugarcane plant can grow up to 30 feet tall. A single sugarcane plant can take 9-24 months to become mature, depending on the climate.
  • Sugar extracted from sugarcane juice contains only 15 calories.
  • Sugarcane juice is a mix of sucrose, fructose, and many other glucose varieties. Hence, it is sweet to taste.
  • An 8-ounce serving of sugarcane juice without any additives carries a total of 180 calories, which is quite low.
  • Raw sugarcane juice contains a total of 13 grams of dietary fiber per serving, which is essential in carrying out a lot of body functions.

Why Sugarcane Juice Is Absolutely Amazing

Skin Benefits

  1. Cures Acne
  2. Protects Your Skin From Aging

Health Benefits

    1. Instant Energy Booster
    2. Ensures Safe Pregnancy
    3. Prevents Bad Breath And Tooth Decay
    4. Facilitates Development Of Bones And Teeth
    5. Cures Febrile Disorders
    6. Aids Liver Functioning
    7. Acts As A Digestive Tonic
    8. Combats Cancer
    9. Aids People Suffering From Diabetes
    10. Treats Sore Throat
    11. Heals Wounds
    12. Strengthens Body Organs
    13. Prevents DNA Damage
    14. Aids Weight Loss
    15. Eliminates Toxins From Our Body
    16. Beneficial In Treating UTI
    17. Good For Nail Health
    18. Increases Muscle Power
    19. Reduces Fever
    20. Treats Acidity
    21. Boosts Immunity…. Hope you enjoy reading:)more sugarcene benefits and recipes are next  😇💞😚have a good day🍭🌈💐🍫👍📷

11 thoughts on “Fresh sugarcane juice”benefits”

  1. I have never drank sugarcane before and I sit here stunned knowing that this drink is even in existence. And all those benefits had my mouth open in awe. I must find some to drink. This is just too good to pass up. Thank you so much for posting this!!! ❤

    Liked by 2 people

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