Pakistan’s traditional “milk tea”and it’s benefits… 

Pakistan’s traditional “milk tea”and it’s benefits… 

As a Pakistani I would love to share with you about our tradition /culture/languages/people/education/

religion and most important is about food/tastes and spices:)we start our day with a cup of “milk tea” so I think its a good start to tell you all why not only Pakistani’s but the people of Asia/indo-pak also must have this tea before they’re leaving house for work/school/college etc. 😇

All I want to do is trying to show the world “the other side of Pakistan”💟hope you enjoy..

Oh ok about tea now 😝sorry about my english I know I’m not good enough but please try in an understand that this is not my first language guys so except my apology before get started. 🙂

MILK TEA AND ITS BENEFITS ..

It is particularly rich in antioxidants and vitamins. It is found to improve our immune system, to control blood sugar levels, reduce damage to cells and prevent cardiovascular diseases. But, if you add milk to your tea, its beneficial effects on your vascular system go away.

Yes, it is absolutely healthy to drink milk tea. Milk tea has two of the most healthiest compounds in a single drink CALCIUM & ANTIOXIDANTS. As it probably has less than 45mg of caffeine which is healthy amount for a body. It is not unhealthy but you will not absorb the antioxidants from tea when adding milk.

RECIPE.. 

INGREDIENTS ..

MILK/TEA(TAPAL/SUPREME) SUGAR/WATER 

MAKING:

Boil the water and add tea in it .When you see the bubble comes out and the water is change into black tea then add milk and sugar according to your taste and colour and it the last before drink add additional flavour like cinnamon powder or stick but very little amount and enjoy the tea 🙂

Hope you all having a great day.. 

Morning from Pakistan 🙂

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